Chinese Broccoli (Gai Lan) with Tamari and Sesame Oil
Prep time
Cook time
Total time
  • 300gms baby Chinese broccoli (or mature Chinese broccoli would work too), washed
  • 2 tbsp wheat free tamari - buy from iherb or amazon(or coconut aminos buy from iherb or amazon)
  • 1 tbsp sesame oil (buy from iherb or amazon)
  • optional tbsp toasted sesame seeds (buy from iherb or amazon)
  1. Bring a large pot or fry pan to boil with about 5cm water (2 inches) - you just need something wide enough to fit the Chinese broccoli in
  2. Place the washed Chinise broccoli in the boiling water for 4-5 mins, if using mature Chinese broccoli, trim the ends and cut in half
  3. Drain the Chinese broccoli and plate
  4. Drizzle over the tamari and sesame oil
  5. Sprinkle toasted sesame seeds if using
  6. Serve immediately or at room temperature
Recipe by Enlightened Foodie at