2 Week Gut Health Reset Program
This two week gut health reset program is a great way to jump start your journey to better health and wellness to alleviate many symptoms and aid with weight loss.
2 Week Gut Health Reset Program
Location: District 2, Ho Chi Minh City
(Submit your Health History Form here for a free initial 30 minute phone consultation)
This gut health restart program (also known as a Bone Broth Fast, Full GAPS – gut and psychology syndrome diet and can be used as an Elimination Diet) incorporates three powerful gut healing superfoods with the goal to eliminate for a short period of time foods that are known to cause irritation or inflammation to the body and allows the gut time to start healing and detoxifying. This two week program is a great way to jump start your journey to better health and wellness to alleviate many symptoms and aid with weight loss.
The GAPS protocol created by Dr Natasha Campbell McBride to help heal her child from Autism has also been known to help alleviate many other health related issues such as anxiety, depression, ADHD, eczema, allergies, gut dysbiosis/leaky gut, IBS, autoimmune conditions and many other ailments by focusing on healing the gut.
The three magical superfoods that can assist the gut to heal and strengthen, which results in a better functioning body and stronger immune system are bone broth, probiotic rich fermented vegetables and detoxifying Kombucha.
During this program, you will receive three private 1 hour customised coaching sessions, 1 bone broth cooking lesson, all the bone broth, kombucha and fermented vegetables for the duration of the program, support during the program and a customised plan to continue your health journey.
This program will empower you with the knowledge on what foods your body needs to thrive. This program is a valuable tool to go back on whenever you need to and you will be equipped with making all these superfoods yourself. You will gain valuable knowledge on how to assist your body to heal itself with the right support so you can start glowing from the inside.
You will not feel hungry on this program as you can have three complete meals with an abundance of colourful vegetables with healing broth and added optional protein of your choice. In addition, you will have probiotic rich fermented foods that are easily digestible allowing your body to absorb and synthesis essential vitamins and minerals.
One of the beneficial bacteria found in fermented vegetables is Lacto-bacilli Plantarum, one of the incredible roles this bacteria plays in our gut is the ability to synthesise folate in the body, of which without this bacteria our bodies cannot create on it’s own relying on synthetic forms of folic acid which isn’t readily absorbed in everyone especially if you are suffering from gut health issues.
Weight loss is not a goal on the program but a desirable and effortless side affect in many individuals allowing each person to achieve their healthy weight.
- 3 x 1 Hour Health Coaching Sessions
- 30 minute bone broth cooking lesson
- 2 weeks worth of bone broth supplied
- 2 jars fermented vegetables
- 6 x 750ml bottles of Kombucha tea
- Support during the 2 week program
- Gut Health information booklet
- Recipe Booklet
- Menu planner for after the program
For gut health workshops in Ho Chi Minh City, click here.
If you have pre-existing health conditions, please consult with your medical practitioner before undertaking any health changes or dietary programs.